Meditation

Chakra, in Sanskrit, means circle or wheel. The chakras are energetic vortices in our body through which our vital energy flows. Each of the seven chakras is related to an aspect of our being and influences both the physical, mental and emotional planes. Therefore, it is important that they are in perfect balance.

When the chakras are balanced we enjoy a general sense of well-being and we feel more in harmony and in tune with everything that surrounds us. On the other hand, if one or several chakras are blocked, the other chakras can also start to malfunction and we lose our inner balance. Therefore, to maintain a healthy life it is important to take care of our chakras and keep them in balance.

The 7 chakras are:

ROOT CHAKRA, SOLAR PLEXUS, THROAT, THIRD EYE, SACRAL, HEART AND CROWN.